Is high protein bad for your body?

  Is high protein bad for your body?                                  Protein's alleged hazards are a hot topic these days. High protein intake, according to some, can lower calcium levels in bones, cause osteoporosis, and even harm kidneys. The purpose of this article is to see if there is any evidence to back up these allegations. Protein's Importance                         Proteins are the structural and functional building blocks of life, and they are used by every living cell. They're made up of lengthy chains of amino acids that are strung together like beads on a string before being folded into complicated forms. There are 9 essential amino acids that must be obtained from diet and 12 non-essential amino acids tha...